tahiriqbal1's Journal, 01 March 2012

194.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 48.62g | Prot: 44.54g | Carb: 187.48g.   Breakfast: 1% Fat Milk, Bananas, 1% Fat Milk. Lunch: Apples, Oranges. Dinner: Sweet Chocolate Candies, Greek Salad, Indian Flatbread Naan. Snacks/Other: Date. more...

2699 kcal

Activities & Exercise: Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...