Weigh In record (no journal entry) for 13 July 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1095 kcal
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Fat: 46.60g | Prot: 74.08g | Carb: 101.58g.
Lunch: Kiwi, Couve Refogada, Vagem, Abobrinha, Estrogonofe de Frango. Dinner: Banana Nanica, Abobrinha, Vagem, Estrogonofe de Frango, Banana Nanica. more...
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losing 1.0 lb a week
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