Weigh In record (no journal entry) for 13 July 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2634 kcal
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Fat: 55.29g | Prot: 60.39g | Carb: 503.95g.
Breakfast: Nutella Hazelnut Spread, Sadaf Marble Halva, Coca-Cola Coco-Cola Classic (12 oz), White Bread. Lunch: Pizza Pizza Pepperoni Pizza, Lipton Peach Iced Tea (16.9 oz). Dinner: Milk (Nonfat), Corn. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Chocolate Cake (with Chocolate Frosting), Coca-Cola Coco-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies, Lipton Peach Iced Tea (16.9 oz). more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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