marinaburge's Journal, 13 July 2017

195.8 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 48.69g | Prot: 68.26g | Carb: 57.62g.   Breakfast: Chicken Gizzard, Nature's Promise Organic Wildflower Honey, Cottage Cheese. Lunch: Honey, Lettuce Salad with Assorted Vegetables, Pork Schnitzel. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad with Romaine, Pork Schnitzel. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...