Keddie's Journal, 13 July 2017

198.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 72.50g | Prot: 143.43g | Carb: 318.91g.   Breakfast: Bananas, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bruce's Canned Sweet Potatoes, Butter (Salted), Kroger Pure Clover Honey, Silver Spring Horseradish Sauce, Skinless Chicken Breast. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Quaker Life Cereal - Original, Kirkland Signature Pepperoni Pizza Rising Crust, La Choy Sweet & Sour Sauce, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Sliced Peaches, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Brownie Protein Bar, Tropical Chips Plantains, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...