Weigh In record (no journal entry) for 01 March 2012
|
226.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1092 kcal
|
Fat: 91.12g | Prot: 47.73g | Carb: 27.48g.
Breakfast: atkins mudslide, splenda, coffee, cream. Lunch: parmesan, kraft mayonnaise, cheddar, pepperoni, pepper jack, kraft horseradish sauce, oscar mayer selects ham, joseph's. Dinner: ranch dressing, sweet peppers. Snacks/Other: coconut manna, coconut oil, peanuts, beef jerky. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|