Weigh In record (no journal entry) for 13 July 2017
|
192.9 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1013 kcal
|
Fat: 25.67g | Prot: 58.05g | Carb: 136.41g.
Breakfast: Café com Açúcar. Lunch: Mamão Formosa, LAR Filezinho de Frango Empanado, Vagem Cozida, Cenouras, Batatas (sem Casca, com Sal, Fervido). Dinner: Bisteca de Porco Grelhada, Polenta (Cozido). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ju_procopio's weight history
|