Weigh In record (no journal entry) for 13 July 2017
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1262 kcal
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Fat: 76.88g | Prot: 50.40g | Carb: 88.84g.
Breakfast: Sourdough Bread, Bacon, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Dinner: Luzianne iced green tea, Blue & Roquefort Cheese Salad Dressing, Potato French Fries, The Biggest Loser Celery Sticks, Safeway Buffalo Wings. Snacks/Other: Gouda Cheese, Black Truffle and Olive Oil Kettle Chips. more...
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4892 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Housework - 1 hour, Cooking - 1 hour. more...
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gaining 1.0 lb a week
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peter melious's weight history
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