Darkash's Journal, 13 July 2017

dans le rouge

170.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 87.18g | Prot: 96.31g | Carb: 181.00g.   Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Campbell's Low Fat Cream of Chicken Soup, Homemade-Style Spaghetti Sauce with Beef or Meat, Mott's Garden Cocktail, Raspberries, Deli Sliced Ham, Borden Gouda Cheese. Dinner: Cooked Vegetables, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Shiraz Wine, Apples, Nectarines, Frozen Cherries, Kiwi Fruit. more...

2172 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...