Weigh In record (no journal entry) for 13 July 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1641 kcal
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Fat: 68.30g | Prot: 121.83g | Carb: 142.27g.
Breakfast: Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Barney's Best Crunchy Peanut Butter, Rainbow Rohelised oad, Chinese Cabbage, Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Avocados, Red Sweet Pepper, Cucumber (with Peel). Dinner: Rainbow Riisigalett, Barney's Best Crunchy Peanut Butter, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Sweet Red Peppers, Sagro Riivitud peet. Snacks/Other: Nectarines, Kiwi Fruit, Latte Macchiato, Valio Karamelli proteiinijogurt, Bananas. more...
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losing 9.3 lb a week
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