Weigh In record (no journal entry) for 13 July 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1710 kcal
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Fat: 81.90g | Prot: 74.08g | Carb: 180.56g.
Breakfast: Roma Marie Susu, Freshly Squeezed Orange Juice. Lunch: Fried Tofu. Dinner: Chicken Giblets Broilers or Fryers Chicken, Chicken Skin, Chicken Thigh. Snacks/Other: Chiffon Cake, Roma Marie Susu, Chuba Keripik Singkong Rasa Balado. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Bike Machine (Cycling) - 1 hour and 57 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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