Weigh In record (no journal entry) for 01 March 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1254 kcal
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Fat: 28.47g | Prot: 47.67g | Carb: 199.37g.
Breakfast: Worcester Sauce Flavour Nuggets, Condensed Milk, Oat So Simple (Honey & Almond), Brown Linseed. Lunch: Pork Fat, Steamed Minced Pork with Salted Fish, Condensed Milk, White Rice (Long-Grain, Cooked). Dinner: Pear and Sea Coconut Drink, Blackcurrant Conserve, Stay Fresh White Bread (Medium Sliced), Honey. more...
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1642 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 30 minutes, Sitting - 8 hours and 25 minutes, Standing - 4 hours and 55 minutes, Housework - 10 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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