Weigh In record (no journal entry) for 07 January 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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955 kcal
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Fat: 30.34g | Prot: 131.15g | Carb: 53.17g.
Breakfast: Tap Water, Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chocolate Drink, Stir Fried Vegetables. Dinner: Cooked Broccoli (from Fresh), Tilapia (Fish), Glory Foods Kale Greens. Snacks/Other: Ideal Protein Dark Chocolate Pudding, Ideal Protein Chocolate Drink. more...
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Rochelle F's weight history
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