Weigh In record (no journal entry) for 12 July 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1720 kcal
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Fat: 61.99g | Prot: 157.62g | Carb: 139.66g.
Breakfast: Kerrygold Pure Irish Butter, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Mixed Salad Greens, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Tomatoes, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Caesar Salad with Romaine, Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Coconut Water. more...
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losing 14.0 lb a week
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