Weigh In record (no journal entry) for 10 July 2017
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1249 kcal
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Fat: 27.75g | Prot: 123.64g | Carb: 125.65g.
Breakfast: Egg White, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Trader Joe's Ahi Tuna Steaks, Egg White, Sweet Potato. Dinner: Red Potatoes (Flesh and Skin), Kale Chopped Salad Only, Pacific Cod, Cucumber (Peeled). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Buff Bake Red Velvet Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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