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cclarke39
Journal
29 Feb 12
cclarke39's Journal, 29 February 2012
cclarke39's Profile
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Weigh In record (no journal entry) for 29 February 2012
165.8 lb
Lost so far:
2.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1169 kcal
Fat: 39.33g | Prot: 51.88g | Carb: 163.14g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
grilled cheese sandwich.
Dinner:
stew.
Snacks/Other:
peanut butter, apple, chocolate cookie, Cranberry Almond Thin Cookies.
more...
2370 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Curves - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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