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tahiriqbal1
Journal
29 Feb 12
tahiriqbal1's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
194.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1112 kcal
Fat: 27.98g | Prot: 49.79g | Carb: 179.78g.
Breakfast:
Protein Meal Replacement Powder, 1% Fat Milk.
Lunch:
Honeydew Melons, Oranges.
Dinner:
Bananas, 1% Fat Milk, Chicken Soup.
Snacks/Other:
Almond Milk.
more...
2699 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 11 minutes, Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes.
more...
losing 14.0 lb a week
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