Weigh In record (no journal entry) for 12 July 2017
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1306 kcal
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Fat: 52.80g | Prot: 51.30g | Carb: 149.60g.
Lunch: Costa Coffee Raspberry & White Chocolate Muffin, Starbucks Skinny Latte (Grande), Marks & Spencer Egg & Spinach Protein Pot, Marks & Spencer Chicken Fajita Wrap. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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gaining 1.1 lb a week
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