Weigh In record (no journal entry) for 12 July 2017
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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83 kcal
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Fat: 2.02g | Prot: 4.27g | Carb: 12.51g.
Lunch: Kacang Hijau Dimasak. more...
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gaining 0.3 lb a week
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