Weigh In record (no journal entry) for 11 July 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1687 kcal
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Fat: 57.78g | Prot: 82.85g | Carb: 212.87g.
Breakfast: Coffee with Cream, Raisin Bread, Boiled Egg, Fresh & Easy Breakfast Potatoes. Lunch: Orange Juice, Roast Beef Sandwich with Cheese. Dinner: Cheeseburger, 2% Fat Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Orange Juice. more...
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losing 4.2 lb a week
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Penelope Jean's weight history
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