Weigh In record (no journal entry) for 20 February 2010
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190.2 lb
Lost so far: 32.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1542 kcal
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Fat: 93.08g | Prot: 128.64g | Carb: 19.69g.
Breakfast: avocado, cheese mexican, butter, ham, tomato, egg. Lunch: pork skins, cheddar cheese, mozzarella, salami, kfc grill chicken breast, kfc grilled chicken thigh, Grilled Chicken Drumstick. Snacks/Other: tonic water, tonic water, vodka. more...
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gaining 1.4 lb a week
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