Weigh In record (no journal entry) for 11 July 2017
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1816 kcal
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Fat: 77.87g | Prot: 176.23g | Carb: 115.08g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Watermelon Madness. Lunch: GrapeOla Grape Seed Oil, Spinach, Cooked Salmon. Dinner: Brussels Sprouts, Skinless Chicken Breast, Bragg Organic Vinaigrette Salad Dressing, GrapeOla Grape Seed Oil, Calavo Avocado. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Maranatha Raw Almond Butter, Bananas. more...
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losing 14.0 lb a week
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