Weigh In record (no journal entry) for 11 July 2017
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268.1 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2177 kcal
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Fat: 87.06g | Prot: 119.04g | Carb: 219.56g.
Breakfast: Tesco Pure Semi-Skimmed Milk, Tea (Brewed), Stoats Raspberry and Honey Porridge Oat Bar. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Stoats Raspberry and Honey Porridge Oat Bar. Dinner: Tesco Medium Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Tesco Pepper Stir Fry, Tesco British Beef Stir Fry Strips, Olive Oil. Snacks/Other: Water, Magnum Mint. more...
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gaining 0.4 lb a week
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