Weigh In record (no journal entry) for 11 July 2017
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
818 kcal
|
Fat: 22.36g | Prot: 129.54g | Carb: 20.56g.
Lunch: Conad Fiocchi di Latte, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Mirtilli, Coop Yogurt Magro Bianco Naturale. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okil84's weight history
|