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feels as im havin a rubbish time with this even thou im keepin a close diary,just dont know how many cals im allowed to take in to lose weight,ad cant stave maself neither.
Diet Calendar Entries for 29 February 2012:
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1464 kcal
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Fat: 34.73g | Prot: 103.80g | Carb: 182.22g.
Breakfast: gravy, mash potatoe. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), no fat yogurt, Sliced Ham, bread. Dinner: Yellowfin Tuna (Fish), tin tuna, bread. Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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