Weigh In record (no journal entry) for 11 July 2017
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1500 kcal
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Fat: 63.44g | Prot: 105.16g | Carb: 149.91g.
Breakfast: Kirkland Signature Almonds, Apples, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Bolthouse Farms Creamy Caesar Yogurt Dressing, Mann's Sunny Shores Broccoli Cole Slaw, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan, Onions, Sweet Red Peppers, Cauliflower Rice. Snacks/Other: Perfect Foods Bar Almond Coconut Bar, Bananas, Silk Pure Almond Milk - Original, Coffee. more...
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gaining 2.8 lb a week
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