Weigh In record (no journal entry) for 11 July 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2191 kcal
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Fat: 90.79g | Prot: 72.88g | Carb: 278.94g.
Breakfast: Sante Nasiona Chia, Owsianka, Jabłko, Kawa, President Twaróg Delikatny Ogórek, Ogórek (ze Skórką), Sałatka Jarzynowa, Chleb Biały (Produkt Dietetyczny). Dinner: Kajzerka, Leczo z Kiełbasą. Snacks/Other: Pampuchy, Cynamon, Piątnica Jogurt Naturalny, Biedronka Kluski na Parze. more...
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1857 kcal
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Activities & Exercise:
Sitting - 2 hours, Cleaning - 1 hour, Shopping - 1 hour, Cooking - 2 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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