Weigh In record (no journal entry) for 29 February 2012
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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763 kcal
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Fat: 23.24g | Prot: 38.01g | Carb: 100.11g.
Breakfast: orowheat italian bread, Fat Free Original Liquid Coffee Creamer, splenda, tea, banana, smart balance. Lunch: challenge whipped butter, Fat Free Original Liquid Coffee Creamer, splenda, provolone cheese, tea, orowheat italian bread. Dinner: garlic, lemon, broccoli, olive oil, fish. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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3237 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Golf (cart) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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