Jeff-40's Journal, 29 February 2012

231.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 141.76g | Prot: 115.26g | Carb: 176.33g.   Breakfast: Grilled Chicken, Egg. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Plain or Buttermilk Biscuits, Greek Pasta Salad, Baked Beans, Cream Style Corn. Snacks/Other: Bananas. more...

2961 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...