Weigh In record (no journal entry) for 29 February 2012
|
118.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 February 2012:
|
1890 kcal
|
Fat: 60.42g | Prot: 69.80g | Carb: 243.39g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, peanut butter. Lunch: dried okara, rice paper, wakame, potato starch, miso soup, prawn, spring onion, shiitake, ginger, cabbage. Dinner: egg, margarine, broccoli, wholemeal bread, red wine. Snacks/Other: Choklad M�rk (Dark chocolate), rice cracker, choco chip cookies. more...
|
|
1780 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Standing - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 25 minutes, Driving - 25 minutes, Desk Work - 3 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|