Weigh In record (no journal entry) for 29 February 2012
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1582 kcal
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Fat: 53.44g | Prot: 97.95g | Carb: 186.84g.
Breakfast: Nabob Skinny Latte, Natural Peanut Butter, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Popchips, Light Peanut Butter Smooth, Apples, Swiss Milk Chocolate w/Honey & Almond Nougat, Large Tortilla High Fibre, Tuna in Water (Canned), Classic Ranch Creamy Yogurt Dressing. Dinner: pineapple, strawberies, skim milk, kraft tex mex, baked potato, sloppy joes. Snacks/Other: Red Pepper Hummus, Pretzel Crisps. more...
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losing 2.8 lb a week
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