loonwatcher's Journal, 29 February 2012

loonwatcher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 February 2012

212.2 lb Lost so far: 47.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

792 kcal

Fat: 22.11g | Prot: 63.87g | Carb: 81.59g. Breakfast: coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Light Italian Dressing Fit & Active, Romaine Hearts, water, Green Peppers, cucumber, 2% Fat Milk. Snacks/Other: grapes. more...

2405 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

loonwatcher's weight history

view complete history

loonwatcher's Journal, 29 February 2012

Submit a Comment

Other Related Links

Members

loonwatcher's weight history