Andrêsa's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

130.1 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

135 kcal

Fat: 4.85g | Prot: 6.73g | Carb: 17.89g. Breakfast: Mamão Formosa, Ovo Mal Cozido. more...

2300 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

gaining 0.1 lb a week

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Andrêsa's Journal, 10 July 2017

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