TonyGemma's Journal, 29 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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751 kcal

Fat: 30.73g | Prot: 35.01g | Carb: 86.99g.   Breakfast: Toasted Rye Bread. Lunch: Spicy Chicken Caesar Salad. Dinner: Garden Salad, 12" Medium Cheese Thin'N Crispy Pizza. more...

2963 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...