bumbye's Journal, 10 July 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 77.02g | Prot: 53.47g | Carb: 191.37g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti. more...

2399 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...