Weigh In record (no journal entry) for 29 February 2012
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3756 kcal
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Fat: 141.31g | Prot: 152.17g | Carb: 402.82g.
Breakfast: Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: French Fries (Small), Iron Grilled Turkey Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: M&M's Peanut, Blue Moon Beer, Creme Egg. more...
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3660 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 11 hours, Standing - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours, Resting - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 0.5 lb a week
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