Weigh In record (no journal entry) for 29 February 2012
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1805 kcal
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Fat: 48.23g | Prot: 79.55g | Carb: 261.82g.
Breakfast: Semi Skimmed Milk, Crunchy Bran, Fruit, Nuts & Seeds Muesli. Lunch: Fuji Apples, 50/50 Bread, Chicken and Vegetable Soup. Dinner: Butter, Baked Potato (Peel Eaten), Mushy Chip Shop Peas, Simply Large Cod Fillet. Snacks/Other: 50 50, Shredded Wheat Super Fruity (Blackberry, Blackcurrant and Blueberry) with 125Ml Semi Skimmed Milk, Mushrooms, Butter, Berry Fruits Layered Fromage Frais Jogurt, Hot Cross Bun, Carrots. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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