Weigh In record (no journal entry) for 10 July 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1471 kcal
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Fat: 62.90g | Prot: 142.41g | Carb: 93.20g.
Breakfast: Kroger Fat Free Half & Half, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Natural Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Kroger Boneless Skinless Chicken Breast with Rib Meat, Lettuce Salad with Assorted Vegetables. Dinner: Pesto Chicken. Snacks/Other: Kroger Lite Nonfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. more...
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gaining 1.3 lb a week
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