buckmccalla's Journal, 10 July 2017

216.1 lb Lost so far: 33.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 70.00g | Prot: 81.00g | Carb: 155.50g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Skyline Chili Chili Spaghetti (Regular). more...

3314 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...