Weigh In record (no journal entry) for 10 July 2017
|
192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
2590 kcal
|
Fat: 116.24g | Prot: 108.33g | Carb: 263.05g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Boomstammetje, Milsani Halfvolle Melk, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Campina Perzik Yoghurt, Aardbeien, HAK Linzenmix Voor Soep, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Sapori Cantuccini, Gemengde Notenmix, AH Kersen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|