Weigh In record (no journal entry) for 10 July 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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813 kcal
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Fat: 17.97g | Prot: 34.95g | Carb: 132.64g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Orange, Florette Mixed Salad, Country Life Butter, Asda Chosen By You Premium Lean Ham, Warburtons Medium Sliced White Bread, White Bread. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Danepak Premium Breaded Ham, Ice Cream Cone, Potatoes (Skin, without Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Asda Red Seedless Grapes. more...
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losing 0.8 lb a week
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