Adatude's Journal, 28 February 2012

138.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 47.25g | Prot: 50.04g | Carb: 140.91g.   Breakfast: Nonfat White Chocolate Mocha (Tall), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Caffeine Free Diet Pepsi (Can), Calzone with Meat and Cheese, Pasta Fagioli Soup (Cup), Chicken Alfredo (Lunch). Snacks/Other: Double Chocolate Cupcakes. more...

1821 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...