Weigh In record (no journal entry) for 10 July 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2017:
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2028 kcal
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Fat: 97.11g | Prot: 135.45g | Carb: 160.17g.
Breakfast: Balticovo Munavalgemass, Egg, Red Sweet Pepper, Cucumber (with Peel), Sugar, Alma Kohvikoor, Coffee, Barney's Best Crunchy Peanut Butter. Lunch: Red Sweet Pepper, Avocados, Barney's Best Crunchy Peanut Butter, Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha, Apetit Ruoka Kartuli-sibulasegu, Otto Kodujuust, Rainbow Rohelised oad. Dinner: Chinese Cabbage, Apetit Ruoka Kartuli-sibulasegu, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Sweet Red Peppers, Barney's Best Crunchy Peanut Butter. Snacks/Other: Awake Dattel, Latte Macchiato, Apricots, Barney's Best Crunchy Peanut Butter, Bananas, Valio Karamelli proteiinijogurt. more...
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losing 4.6 lb a week
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