Weigh In record (no journal entry) for 28 February 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3572 kcal
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Fat: 40.83g | Prot: 193.07g | Carb: 545.60g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Dr. Pepper (20 oz), Chocolate Peanut Crunch Energy Bar, Lemonade, Sugar, Blueberries, Special K, Lactose Free Fat Free Milk, Triple Strength Fish Oil Supplement. Lunch: Chicken Teriyaki Combo Meal, Distortion (Can). Dinner: Sprite (Can), California Rolls, California Rolls. Snacks/Other: Re-Built Masd, Elite Gourmet Whey & Casein - Milk Chocolate. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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