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Friday, 7/7/17 Steps = 13,555 No 4 mile walk
Saturday, 7/6/17 Steps = 17,620
Diet Calendar Entry for 09 July 2017:
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1245 kcal
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Fat: 34.57g | Prot: 69.31g | Carb: 133.51g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Egg, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Onions. Dinner: Kroger Low Fat Cottage Cheese, Kirkland Signature Pork Sirloin Tip Roast, Musselman's Natural Unsweetened Apple Sauce, Bell Peppers, Onions, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Fresh Lime Juice, Grand Marnier Grand Marnier, Tequila, Wal-Mart Fresh Pineapple. more...
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