Weigh In record (no journal entry) for 09 July 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1594 kcal
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Fat: 72.70g | Prot: 110.43g | Carb: 128.28g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Barney's Best Crunchy Peanut Butter, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Rainbow Rohelised oad, Otto Kodujuust, Apetit Ruoka Kartuli-sibulasegu, Rannamõisa Hakitud kalkuni kintsuliha, Sagro Riivitud peet. Dinner: Barney's Best Crunchy Peanut Butter, Sweet Red Peppers, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Cucumber (with Peel), Apetit Ruoka Kartuli-sibulasegu, Sagro Riivitud peet. Snacks/Other: Bananas, Barney's Best Crunchy Peanut Butter, Rainbow Maitsestamata rasvatu jogurt. more...
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gaining 5.4 lb a week
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