Weigh In record (no journal entry) for 09 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2579 kcal
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Fat: 74.55g | Prot: 80.75g | Carb: 404.49g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Raparperikiisseli, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Ehrmann Suklaavanukas, Suklaajäätelö. Snacks/Other: Frödinge Mudcake, Kuuma Maitokaakao. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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