Weigh In record (no journal entry) for 09 July 2017
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200.6 lb
Lost so far: 55.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1374 kcal
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Fat: 47.02g | Prot: 80.13g | Carb: 164.11g.
Breakfast: Quaker Instant Oatmeal, Buah Kiwi, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Putih Telur, Selada. Dinner: Kentang Panggang. more...
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losing 3.9 lb a week
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