Weigh In record (no journal entry) for 28 February 2012
|
197.0 lb
Lost so far: 28.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1140 kcal
|
Fat: 73.00g | Prot: 61.00g | Carb: 68.00g.
Lunch: French Onion Soup (Bowl), Grilled Shrimp ‘N Spinach Salad (Half). more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|