Weigh In record (no journal entry) for 08 July 2017
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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722 kcal
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Fat: 31.19g | Prot: 42.61g | Carb: 65.63g.
Breakfast: Ocean Spray Diet Cranberry Juice with Lime, Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Jennie-O Oven Ready Bone in Turkey Breast. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Kroger Yellow Popcorn. more...
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losing 2.8 lb a week
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